参考材料：
[1]sighing reduces physiological tension in anxiety-sensitive individuals, study findspsypost.2016
[2]naumann j, grebe j, kaifel s, et al. effects of hyperthermic baths on depression, sleep and heart rate variability in patients with depressive disorder: a randomized clinical pilot trial[j]. bmc complementary and alternative medicine, 2017, 17(1): 1-9.
[3]xiao yu et al. a specific circuit in the midbrain detects stress and induces restorative sleep. science, 2022, doi:10.1126/science.abn0853.
[4]al-karawi d, jubair l. bright light therapy for nonseasonal depression: meta-analysis of clinical trials[j]. journal of affective disorders, 2016, 198: 64-71.
[5]blume c, garbazza c, spitschan m. effects of light on human circadian rhythms, sleep and mood[j]. somnologie, 2019, 23(3): 147-156.
[6]bumpass， l. l.，sweet， j. a.， & cherlin， a. (1991). the role of cohabitation in decliningrates of marriage. journal of marriage and family， 53(4)，913-927.
[7] stafford， l.， kline， s. l.， rankin， c. t. (2004). married individuals，cohabiters， and cohabiters who marry： a longitudinal study of relational andindividual well-being. journal ofsocial and personal relationships， 21(2)， 231-248. doi：10.1177/0265407504041385
[8]t d bolin and r a stanton， eur j surg， flatus emission patterns and fibre intake， 1998， 164， 115
这篇穴位养生《一个人睡和情侣同睡，哪个更快乐？答案意想不到》，目前已阅读次，本文来源于39健康网，在2022-12-03 00:00发布，该文旨在普及中医穴位知识，如若刺灸等相关操作请咨询当地医师。